Tips And Tricks To Making Chocolate Covered Fruits

Nowadays, fruit desserts are not limited to fruit salads and fruit platters. There is now what you call a chocolate covered fruit which may actually be considered as a special fruit. Fruits dipped in chocolate like strawberries and cherries have become popular treats not only for children, but also for adults. This may be because of the fact that almost everyone loves chocolate, and, when it is combined with your favorite fruits, can surely produce a delicious taste in the mouth.

Chocolate covered gourmet fruits are actually a breeze to make. For this reason, a lot of caterers now include this special fruit dessert in their menu, so guests can really look forward to the dessert part of the party. Serving chocolate covered fruits in an event also helps make the festivity more elegant. Perhaps the easiest method of making the said dessert is to melt some chocolate chips or chocolate bars, place them in a big bowl where gourmet fruits on sticks may be dipped. Of course, it is up to you whether or not to use the white chocolate variety or the brown one as your dip.

There are also some tips to remember when preparing chocolate covered fruits. First and foremost, you have to make it a point that all your fruits are dry prior to the dipping process. After washing your fruits, wipe it thoroughly with paper towels, while making sure that the pressure from your fingers does not cause the fruits to bruise. It is also advisable for you to mix and match gourmet fruits and not merely stick to one fruit. The variety of fruits to dip is actually one of the top reasons why covering fruits in chocolate is viewed as a special fruit dessert.
Recommended fruits that you can mix and match include apples and strawberries, pears and pineapples, peaches and bananas, and a lot more. You may also mix marshmallows with the fruits as marshmallows also taste heavenly when dipped in chocolate. Chocolate covered gourmet fruits can also be used as a way to make other desserts more tempting. For instance, you may place chocolate dipped maraschino cherries on top of ice cream sundaes or milk shakes which in turn may also make those desserts more appealing.

A special fruit dessert such as a chocolate covered fruit also enables you to use your creativity when preparing it. For example, as soon as you have dipped the fruit in chocolate, try sprinkling some nuts or some rice crispies on it and you are sure to amaze your guests with such a sweet and unique dessert. For better presentation purposes, you may also dip some of the gourmet fruits in dark chocolate, while some of them in white chocolate, then arrange them alternately on a platter. There are truly so many things that you can do with a fruit and chocolate combination so you should never be afraid to experiment and have fun in making, and, of course, eating fruits dipped in chocolate!

Paleo Cookies – Even The Cookie Monster Would Approve This Paleo Cookie Recipe!

If you’re looking for a yummy paleo cookie recipe, then raise your hands in delight right now because that’s what I’m going to share with you today!

But I got a little story to tell so hear me out please…Just feel like getting it off my chest is all.

You know, I was watching Sesame Street with my niece recently and the cookie monster came on screen bellowing his infamous lines:” Me want paleo cookies!”, “Me eat paleo cookies!”

Well…Alright, he didn’t actually say “paleo” cookies. My mind was kind of messed up at the time. I was so obsessed about finding paleo cookie recipes!

You see, the Paleolithic diet lifestyle was driving me nuts!

Now, this is a very healthy diet and after being a “caveman” for a couple of months, I see marked improvement in my physique as I’ve finally lost some body fat and feel more energetic.

But the problem is…

I was getting a little tired of eating boredom-induced paleo meals. I couldn’t find any decent dessert recipes done caveman style. Specifically, I wanted cookies for dessert…

So I asked myself, “For the love of everything holy, how on earth do I make some paleo-friendly cookies?” And I also wanted some decent dessert recipes. I had enough of eating fruits after every meal (healthy yes, but I wanted something new for a change)!

Luckily, I found several paleo diet cookbooks containing hundreds of recipes and guess what?

They got paleo cookies in there (JOY)!

The cookbooks are available as download only. If you’re crazy about paleo desserts like me, then rejoice again because they have great stuff like choco and coconut custard, marzipan, nut balls etc along with paleo breakfast, dinner and lunch recipes. It’s all there.

Follow the link at the bottom if you’re interested in those cookbooks…

Okay that said; let’s learn how to make some sinfully delicious hazelnut paleo cookies ASAP!


• Hazelnut meal (2 cups)
• 3 egg whites
• 2 tsp of ground cinnamon
• 1 ½ tsp of ground nutmeg
• 2 tbs of melted honey


• Use a fan-forced oven and pre-heat to about 180 °C.

• Drop everything in a mixing bowl except for egg whites. Combine those ingredients well.

• Use another bowl to beat the egg white until stiff peak forms. Now, nicely and gently fold the beaten egg whites into the hazelnut meal.

• Lay a sheet of baking paper on a baking tray. Put small pieces of mixture on the tray and finally, bake in the oven until it looks brown and crispy (approx 15 minutes).

Now enjoy some hazelnut paleo cookies that I reckon even the cookie monster would approve!

Brownies And Its Luscious Benefits

Brownies also known as chocolate brownies or Boston brownies, obviously named after its color, are small chocolate cake-like bars. Brownies are served as desserts or snacks.
There are different theories as to the origin of brownies but they more likely started from chocolate cakes, only they are shorter and denser.

Brownies are about an inch high and has a thick and chewy texture that contributes to its sweetness. There are various types of brownies with different consistencies and, of course, ingredients. The basic types are the classic fudge brownies, the softer cake-like brownies, chewy brownies, and blondie brownies, also known as butterscotch bars, which are made without using chocolate.

Those who are just learning how to bake usually start with brownie recipes. Kids can also bake these dessert treats, often using a brownie mix, which are available in supermarkets. While the recipe for brownies seems to be fairly simple the results often vary. You may have experienced baking brownies that are undercooked inside or too dry. Generally, if you want fudge brownies, you should remove the pan from the oven when the sides of the brownies have moved slightly away from the pan’s edges.

If you want cake-like brownies, insert a toothpick into the brownie’s center and if moist brownie crumbs attach to the toothpick your cake-like brownies are done. Another tip for perfect brownie desserts is to place your baking pan on a cookie sheet that has been preheated so that the brownie bottoms will not get burned.

Brownies are typically served hot with a glass of milk. A dessert of brownies served with ice cream is called “brownie à la mode”. Many restaurants serve it with whipped cream.
Brownies often have icing on top. Some of the popular icing flavors used are chocolate, vanilla and mint flavored sugar-based icing.

While brownies are without question delectable desserts, they are quite fattening. However, you do not have to give up baking or eating them altogether if you are conscious about your weight. To cut down calories in brownies, substitute chocolate bar, which contains 50 percent fat, with unsweetened cocoa powder, which has only about 10 percent fat. There is really no difference in the taste so you do not have to worry that your low-fat brownies will not taste as good as the original recipe.

In fact there have been so many variations on the “original” brownie recipe. Today you will find peanut butter brownies, cherry brownies, chocolate cheesecake brownies, and so many others. So feel free to try new ingredients and flavors when you are making brownies. They are quick and easy to make and with so many flavoring options, you will not run out of ideas whether for everyday or special occasion desserts.

Please check out for useful tips and info about Food and Drinkand Coffee.

How To Prepare Delicious Ice Cream Soup


Who doesn’t like to have soup as a starter or as a dessert? Delicious soup can very well compliment your main course.You can make your children happy by serving them various kinds of soup. It fulfills the nutritional requirements of your children.Not only the children,the adults also prefer soup along with the main dish or separately.

If you want taste and health together soup is the right option for you. You can follow our easy soup recipes to get ideas how to prepare various soups with simple and healthy ingredients in no time.

Soup as Starter

Serving soup as a starter is an age old tradition. Tomato soup recipes, tortilla soup recipes,chicken soup recipes etc are most common recipes.Everyone prepares that at home.In fact these are also very popular soups that are served in different restaurants.

Soup as Dessert

How about preparing something unique? How will it be if you prepare a dessert soup recipe and give your family a surprise? Have you ever given it a thought? Sweet dish is an inseparable part of a good menu.Instead of serving sweets,milk shade, chocolates you can serve ice cream soup.

Unique Soup Recipes

With our unique soup recipes you can prepare tasty ice cream soups. This unique sweet dish will surely bring a smile on the faces of your children.You can also delight other family members with this delicious delicacy.

Ice Cream Soup Recipes

One of our most mouth watering ice cream soup recipes is Choco Carpet Delight.Preparing this soup is absolutely easy.You don’t even need to spend a lot on the ingredients.The ingredients are simple and they are easily available in the market.

The ingredients that you need to prepare Choco Carpet Delight include:

Vanilla ice cream – 3 scoops
Chocolate sauce – 2 table spoon
Chocolate cake crumbs – 1/2 cup
Plain chocolate – 1 small bar
Ice cream wafer – 1
Sliced strawberries – 8
Cherries – 2

Making a food item tasty is the first condition of successful cooking but the decoration and the aroma add more charm to a preparation.Use an oval shaped dish for this preparation.First you should spread cake crumbs on the dish.Now take the wafer and cut it into 2 triangles.

Next you should scrape chocolate.Scrape it with a vegetable peeler.This will give the chocolate a curled shape.Remember you have bought 3 scoops of vanilla ice cream.Now place the scoops at the center of the plate. Put them in a line.

Once you put them on the plate pour chocolate sauce over the scoops.The main preparation is done. You can now garnish the ice cream.You have cut the wafer in 2 triangles. Now put them on the center scoop. Put the cherries on top of the two outer scoops.

The decoration is not yet finished.Arrange the strawberries all around the plate.The chocolate you scrapped is the next ingredient to be used.Sprinkle the curls all over the ice cream balls.This will add more taste to your favorite dish.

Step By Step Procedure In Making Rock Cake Desserts

Rock cakes may sound weird but this type of cake is loved by a lot of kids. It is very easy to do too. Imagine baking cookies, using two spoons to drop the soft dough into the prepared tray. Press the dough with a wet fork, if it is a little too stiff. Leave spaces in between the dough.

Rock cakes are known for its small and fruits buns. A lot of kids and grown – ups love its wonderful texture and sweet taste.

Below is a simple recipe in making a rock cake.

· 200 Grams of Sultanas or raisins
· 100 Grams of margarine
· 75 Grams moist brown sugar
· 200 Grams of self raising flour
· 1 Egg
· 1 Teaspoon of mixed spice (optional)

Mixing bowl
Knife for mixing
Scales (optional)
Baking Sheet
Grease – proof paper

1. Turn on the oven until it warms to 200 degrees Celsius.
2. Mix 100 grams of margarine and the 200 grams of flour in a mixing bowl. Mix them until they look like bread crumbs.
3. Mix the other ingredients (200 grams of sultanas or raisins, 75 grams of moist sugar and egg.)
4. Prepare the baking tray with grease – proof paper.
5. Carefully arrange the dough balls (4 centimeters in diameter) on a tray.
6. Bake it for 15 to 25 minutes.
7. To check if it is cooked, insert a toothpick. The inside should be dry and the inside should not appear raw.
8. Allow it to cool until it hardens.

· The original recipe of rock cake are used just a half as much of fruit as today.
· Sultanas are usually cheaper than raisins.
· If you don’t want to make your cake taste dull, avoid using cheap white sugar.
· When making dough balls, if the mixture is too dry, you can moisten the mixture with use of milk.
· For added flavor, topped the cake with glace cherry and coarse – grain sugar.
· For some people, using hands is better than electric machines because machine mixer will throw the dry mixture rather than mixing it together.
· Electric blender is recommended for mixing ingredients.

You can also enhance the look of your cake by using cake decorating kits. Adding birthday cake decorations such as flowers, colored candies, chocolate sprinkles, grind-ed coconut and other edible cake decorating stuff will definitely make your cake attractive.

Buying Guide – Food Saver Vacuum Sealer

Many homemakers believe that Food Saver Vacuum Sealer is the best inventions of all time. It is very feasible and absolute for everyday use. Now people can store meat, poultry and fish in Food Saver Vacuum Sealer with ease. It prevents contamination and spread of bacteria. It also prolongs the storage life of our foods. Vacuum food sealer is also a space saver. People now can buy meat and veggies in bulk without having to worry about fridge space and spoilage.

One can opt from a variety of Food Saver Vacuum Sealer brands out in the market. The dilemma is to choose which one is the best. Let us now take a look at some important tips on how to go about choosing the best vacuum food sealer in the market.

Your Usage
This is an important consideration for you, the buyer: how much food are you going to vacuum every day? Every week? If you can already determine the amount of food you are going to vacuum on a daily basis then that is a good start. Vacuum food sealers are designed depending on the consumer’s usage: light, medium, heavy or business. Choose the one depending on your personal usage. If you are in the food business, you must opt for an industrial type of Food Saver Vacuum Sealer.

Your Kitchen Space
When choosing a vacuum food sealer you have to consider your kitchen space. We are talking about your counter top more specifically. There are Food Saver Vacuum Sealer that are portable. They are light and very functional for everyday use. There are vacuum food sealers which are upright and others are horizontal. There are so many choices out there and you need to consider your kitchen area to make sure that it will fit your needs.

Sizes Of What You Are Going To Seal
Also, you should determine the size of food you are going to seal. There are sealers which can accommodate up to fifteen inches of sealer bags and there are others which are smaller.

When the vacuum food sealer first came out of the market it is just a very simple yet practical device. But now there are so many features that this wonder appliance has to offer but of course it comes with a little extra cost. You just have to determine what sorts of features are really practical and what you actually need. There are vacuum food sealers with built in roll holder and cutter. There are others that offer hands-free operation for people who are busy and always in a hurry around the kitchen. There are others with drip free tray and antibacterial surface that are easy to clean.

For your added information, vacuum food sealers do not only safely seal your foods to stay fresh longer. Aside from food, they are also use to store other valuable items at home. It can also help you in packing your clothes to make them less bulky. Yes, vacuum food sealers have gone a long way since its introduction. It is still doing its jobs and a lot of moms and home makers are continually discovering other uses for this wonder device.

10 Untapped Tips To Drop Body Fat Fast

Getting in shape and cutting fat can be difficult if you’re constantly going from one diet fad to another. Here is a list of 10 tips that will help you get started in the area of quick fat loss. You can use these tips in figuring out if any diet or quick fat loss plan is a good program or not. Regardless of what diet plan you are currently on these tips will only help accelerate your fat loss even more.

10 tips to quick fat loss

1. Stop eating just 3 large meals a day. Beginning today, eat 5-6 small meals daily. You’ll be eating more often but not necessarily more. Eating 5-6 times a day will keep your metabolism revved up, which causes your body to burn more fat. Make sure that your meals are not loaded with simple carbs instead go with whole grain foods.

2. Drink less soda and more water. You will see immediate results by simply trashing the sugary soft drinks in favor of water.

3. Slow down your eating. Research shows that the longer you take to chew your food the less food you will consume. In addition by slowing down your eating, your stomach will have enough time to send signals to your brain telling it that it’s full.

4. Get involved in some sort of low impact activity. Try walking around your neigborhood for 15-20 minutes. Any exercise is better than nothing so try doing a brisk walk around the block.

5.Stop eating out instead cook your meals at home. In the long run you’ll save money and control your portion size. I know it’s easy to order fast food everyday but trust me it’s doing more harm than good.

6. Stay away from sugary foods. That includes candy, soda or anything from a bag or box. If you didn’t know it or not sugar will add weight to your frame even if the label reads fat free.

7. Try green tea for fat loss. Research shows that Green tea has antioxidants, which stimulates weight loss.

8. Eat fiber rich foods. Shop for foods that are high in fiber (whole wheat bread, potato, nuts, grain) you’ll feel satisfied longer.

9. Don’t go heavy on the dressing instead go light. Dressing, sauces and other condiments should be limited because of the carbs, sugar and fats.

10. Shed the pounds and keep it off permanently. A staggering amount of people who have experienced weight loss gain it back plus more. It is important to not let up on your diet. Watch what you eat and don’t fall back into your old habits or you can quickly gain the weight back that you worked so hard to lose.

If you follow these 10 easy tips, you’ll be on your way to quick fat loss.

10 Easy Ways To Increase Sperm Count

1) Cut down on mobile phone calls. Research carried out at a university in America in 2006 discovered a link between mobile phone usage and low sperm count in men. The more the men used mobile phones the less active their sperm became.

2) Keep your testicles and body temperature down. Heat has a negative effect on your sperm health and semen volume. You should aim to keep the temperature of them as cool as possible. Sleeping naked in cool room and wearing loose clothes are two effective ways to do this.

3) Exercise. in moderation Exercise for 20 minutes a day

4) detox your body. Clean your body of toxins by drinking lots of water and eating plenty of fruit and vegetables

5) Mediate. Mediation reduces stress and puts you in a positive state of mind.

6) Eat organic food. Organic food is the best type of food you can eat if you want to increase your sperm count. It is free of pesticides and chemicals which can harm your sperm health

7) Eat a diet rich in zinc. Zinc is one of the best type of vitamin to increase sperm mobility and health.

8) Do not smoke. Smoking contains millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent.

9) Refrain from drinking alcohol. Alcohol also has a negative effect on sperm health and decreases ejaculation volume.

10) Sleep well Having a full nights sleep will increase your sperm count and semen volume. It will also boost your overall health and wellbeing. The human body needs time to repair itself. Aim for 8 hours sleep each night.

How To Get V Shape Abs Fast And Easy

So you want to know how to get v shape abs. Maybe you want to show off at the beach, attract girls or just make your friends jealous when you show them your amazingly hot six pack abs.

Do you want it fast and with ease? If you are committed and go for it 100 percent you can have it fast and it’s actually not that hard either.

So, what do you need to do to get v shape abs?

If you want to get v shape abs you need to get your body fat level low enough for the abs to be seen clearly. So STOP eating junk food. Your food intake should consist of protein, healthy fats and carbohydrates. Water based vegetables and fruits are great sources of carbs. Also try to eat carbs like cereals, vegetables, potatoes, pasta and grain breads.

You should eat proteins like fish, chicken, turkey and egg whites and healthy fats from nuts, fish, olive oil and seeds.

Drink a lot of water if you want flatter abs fast. Try to drink at least 8 glasses of clean water each day in addition to your regular exercises (but don’t drink too much water).

If you want you can also do some cardio vascular exercises to really speed up the fat loss and get v shape really fast. You can do these workouts for about ten minutes and then eventually raise it gradually to about forty minutes.

If you keep a good and healthy diet and do some workout regularly you will get v shape abs fast and easy, it’s not necessary to do some “rock hard abs workout” every single day 2 hours a day.

But remember, it’s very important that you maintain a nice posture. It will not matter how many abs exercises you do if you have a bad posture. If you don’t have a good posture your v shaped abs will not be that visible. That’s why you have to stand up straight at all time, position your shoulder backwards and also keep your chest up. This will make you abs more visible.

Easy Tips Of How To Survive 2012: Patrick Geryl

Fear and weariness are merely two things engulfing the minds of the people today. With the upcoming doomsday, a great deal of people are now taking time out to find ways, asking questions how to survive 2012 Patrick Geryl has the answers to your never ending questions about Doomsday 2012. If you are unsatisfied with the strategies given to you by self-help books, then maybe it is time to ask for answers from an experienced man.

First of all, you will need to determine the facts. It is not enough that you know when exactly the event will transpire. It would be better if you are also well knowledgeable of the extent of impact, the kinds of calamities that will take place, and how these will happen. That way, you will be guided as to what steps to undertake in performing measures for survival.

Your top concern should be supplies and shelter. if there are two things that you shuld never be without, they must have to be food and water which are actually the most basic yet most important resources you will ever need. Everyone must possess storage of food supply to endure at least a year after the disastrous event of 2012. What is more, bring along some seedlings of crops that you can alter on eat and start new green life after the devastation. In stocking food, you also have to consider the storage that it requires. Although there may be instances when we need to be mobile, the more so that we need our resources to be portable as well.

What’s more, the kind of shelter you will choose plays a vital role in your 2012 survival. There are la great deal of countries carrying out on-going projects on how to set up underground shelters using bunkers. Opt to join survival groups by assisting on putting up these shelters. There are also private organizations who accept people as residents of these communities in exchange for money. But consider that money may not be important anymore in particular after the catastrophe.

Tools like flashlights, water-proof matches, and batteries are indispensable to survive the catsatrophe. You may also bring some knives to prepare you for survival. Clothes are also vital especially that extreme climate changes are most likely to happen. If you want to have your transportation, do not choose to have vehicles which are gas-operated. Bikes or tricycles should also serve you well but you also have to make sure that they can carry all your loads.

Be commonsensical to know which places you must stay on like those adjacent to volcanoes and the shorelines. When Earth’s position shifts, the sea floor will react straight away triggering some incidents of tidal waves. This is a similar scenario that is expected to take place with volcanoes as well. To stay in your underground refuge is the best alternative for these disastrous events; however, upper lands are not suitable at all. Actually, it is North Africa which is the most ideal choice for building underground shelters.

This only means that you have to stay out of countries like the United States, Europe, Russia, Korea, Australia, and China as they are surrounded by dormant volcanoes and some of them have the longest coastlines in the world.

These locations also possess nuclear power plants which can be very treacherous especially that the tendencies of meteor showers. By now, you should be amassing factual information as to how to survive 2012 Patrick Geryl will without doubt give you the tips you must have to survive the 2012 apocalypse.

5 Tips For An Easy Way To Get Pregnant

There are couples who have tried to conceive for years. Unfortunately, not all are successful. There is the belief that the younger you conceive, the easier it will be and the healthier the baby will be. Plus, there are some couples who would like to have many children and would like to start early.

Here are some simple to follow tips for an easy way to get pregnant:

1. Make the Choice Not Give Up

The best natural way to conceive is through sex. Have sex as much as three times a week. This way you can be fairly certain that you are hitting days when you are ovulating. Many women do not really know when they are ovulating and it is true that sex that happens outside the ovulating period will not result in pregnancy. So having sex regularly will raise your chances in conceiving.

2. Eat Well and Maintain a Healthy Weight

There are some foods that promote fertility and in turn will make it easier to get pregnant. This tip mostly tells you to substitute some food with their healthier alternative.

– Using more mono-saturated fats like olive oil in your cooking rather than trans fat – Increase the intake of vegetable protein and lessen the intake of animal protein – Eating more foods with good fiber like whole grains and wheat. – Consuming moderate amounts of high-fat dairy products

These foods will help you maintain a healthy weight because they respond well to your body. Studies have shown that having a very low or very high body mass index can be a disruption to the ovulation process.

Women who are overweight have a 43% less chance in conceiving and underweight women sometimes do not get regular menstrual cycles which makes the ovulation period more elusive.

3. Use a Fertility Monitor Kit

Kits like these will guide you in picking the right time to conceive. Ovulation prediction kits work by reading LH surges prior to ovulation. These are easy to use and are available in most pharmacies. It will tell you when is the best time for you and your husband to try and conceive.

4. Stay Away From Unhealthy Vices

This is a common tip. It should be taken seriously. Smoking, drinking and drug abuse can definitely affect a woman’s fertility. And it is best to stop way before you are trying to get pregnant. Do not wait to find out if you are pregnant before you stop these vices because they are very dangerous to the unborn child.

5. Perform Sexual Positions That Keep the Sperm in the Vagina Longer

Positions matter. The missionary position is the best position to use when you are trying to get pregnant. Other positions may allow sperm to leak from the vagina, thus reducing chances of conception. It is advisable not to get up right after sex, relax a little to allow the sperm to stay longer in the vagina.

There is no such thing as trying too hard to conceive. And with these tips, you will find that there is an easy way to get pregnant without having to pay a lot of money. If you find that you are still having difficulty conceiving, then consult your doctor for fertility exams.

9 Very Best Dog Food Brands

Many pet owners are looking for the best dog food brands, because of the tie between food and health.The simple answer is to find the best dog food brands you just need to look at the ingredients listed on the labels.

It would be great if that was the case, but with the encrypted code being used by the pet food companies, it is not that easy.

There are many people telling us healthy food to eat, but it’s a lot more difficult to find good information on a healthy diet for our pets.

The trouble here is that pet food producers are allowed to incorporate ingredients that are not for human consumption in their foods. It is sad that in today’s world those who manufacture dog food can use low quality by product ingredients and due to government regulations give the brand high quality healthy sounding names.

One would assume that finding dried egg product as a listed ingredient in dog food would make it healthier. I reality it can include undeveloped eggs, shells and other tissues deemed unfit for human use.

While doing my research to find the best dog food brands, I ran across a list of 68 ingredients that are used by some of the best brands, that should give you cause to stop feeding these brand to your dog. 41% of these ingredients can actually be fatal, maybe not right away but they will shorten your pets life.

I also found a free confidential dog food report written by a guy that has hired a testing firm to find the best dog food brands in North America. The report is copyright protected, so I can’t re-print it in this article.

After analyzing most know commercially made dog food in North America they only found nine that were healthy enough to make the list.

The report also lists 27 well know brands that didn’t make the cut, and give reasons why not. Some brands that aren’t good enough to make the list are Iams, Science Diet, and Eukanuba.

The report continues to be updated, and in this 2nd addition there are six brands that have been removed due to reasons listed in the report.
Every brand in the report has a reason why it is healthy or not.

From what I learnt about commercial dog food during my research, I now feed both our dogs a homemade diet, but there are times you just need to be able to pour some food out of a bag I personally won’t risk the health of my best friends, because I’m to lazy to either cook them food, or at the very least buy them one of the healthiest, best dog food brands I can find.

Easy Invention Ideas – How To Have Them

Want easy invention ideas? Dreaming up new products and inventions is fun, and it can be easy too. Try the following two techniques and soon you’ll have a list of new ideas.

Easy Invention Ideas – Start With What’s There

One of the easiest ways to create new ideas for inventions is to look at what already exists and find a way to make it better. You can start with things in your own home. These may even be the most marketable ideas – consider how many new kitchen gadgets are sold every year.

Look at the toaster, for example. How could it be improved, replaced, or the need for it eliminated? You could eliminate the need for it if you designed a stove with a toaster built into it. You could replace it with something like a waffle iron. You could improve it by making it faster, perhaps with a combination toasting element and microwave heater.

Look around the room and pick out any item you see. Imagine how it would be if it was bigger, smaller, faster, slower, or different in some way. As I write this, I am looking at a calculator. I would like to be able to talk to it. I could just say, “Mortgage payment, $140,000 loan, fifteen-year amortization, six point five percent interest rate,” and it would announce, “$1219.56 per month.” With all the latest voice-recognition technology out there, this is possible.

Want an easy way to create a lot of new invention ideas fast? Make a list of everything in your house. Then work your way down the list, thinking of some way to improve or re-invent each item. If nothing comes to mind, move on to the next item on the list after a minute or two.

Easy Invention Ideas – Use What Irritates

What irritates you? Do you hate the way the ice builds up on the edge of your roof? Do you get annoyed with the way the dog slops his water and food all over the kitchen floor? Annoyances and irritating things are not just problems, but excellent opportunities for easy invention ideas.

Suppose you are tired of burning your tongue on hot coffee. What could save you from this irritation? Perhaps a cup with a built-in thermometer that shows green once the coffee has cooled enough? Maybe a cooling device to set a coffee cup in, like a small fan that blows across the coffee when the cup is set on the device?

Annoyed with the necessity of brushing your teeth so often? Maybe there is a Teflon-like coating that could be applied, so food wouldn’t stick. If it was anti-bacterial as well, you might avoid plaque even after days without brushing.

Looking at what is around you and imagining small or large improvements is easy. It also isn’t too difficult to train yourself to look at problems as opportunities. There are dozens of other techniques that will give you easy invention ideas, but start with these two simple ones and you can have a hundred new ideas today.

The Most Effective Diabetes Natural Cure – 5 Easy Natural Diabetes Tips

Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor’s answer will be a lot different than a natural health doctor’s answer.

That is why it is important to know the research behind the treatment and the validity behind the person telling you the information. Millions of people spend money on simple natural cures that are not guaranteed or researched! Yet millions of people find a diabetes natural cure that works!

In this article, you will learn how to start reversing both diabetes type 1 and type 2 tonight. Imagine not having to worry about blood sugar levels? Imagine your doctor telling you to lay off your insulin dosage? And the reason you can naturally treat your diabetes is because of your diet and your cells. Let me explain!

Curing Diabetes with Your Diet and Cells

By the time you finish reading this sentence, about 50,000 cells will have died in your body and 50,000 new cells will have replaced them. So why is that important? Well, the science behind cell research is showing that your attitude, nutrition plan and environment all have an impact on how your cells replace each other. Over time, you are replacing old cells with healthier cells and forming a new you!

This revolutionary discovery is bringing about medical change in a new era of medicine called Complementary Alternative Medicine (CAM). It is a new way of thinking of how you can actually control most of your health (without medications). And in the case of diabetes, you can actually alter your cell make-up to reverse your diabetes in less than 4 weeks.

In other words, you diet is the most important treatment you can use to stop and reverse your type 1 and type 2 diabetes. Here are 5 quick, easy natural diabetes tips.

5 Ways to Reverse Diabetes in Weeks

1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly.

2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3-4 grams per serving). Get 50 g of fiber per day.

3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6-7 fruits and vegetables a day.

4. You should also be watching foods that have corn syrup. Make sure you are reading the labels of the foods you consume. If you find a label where corn syrup is at the top, don’t eat the food!

5. You should also be drinking plenty of water. Experts found a great formula for how much water you should drink. You should drink half your body weight in ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. This will benefit your cells and flush your body.

6. Finally, you should educate yourself on the latest research about curing diabetes with your diet. Your motivation, diet and exercise program are the 3 pillars behind a Diabetes Natural Cure. Learn more about a guaranteed remedy today.

A 100% Guaranteed Cure that Works

100% Guaranteed Results or You Pay Nothing! 129 people out of 140 people have had positive results with our Diabetes Natural Cure. We have done the research for you and have found the best diet program to begin your diabetes reversal today. In fact, you can be completely off of insulin in 4 weeks.

If you would like a 100% guarantee (lasts for 12 years) and a step by step plan, visit our website today. You can get our report for the price of a meal and find out what meals will reverse your diabetes. Download your copy now!

Home Remedies For Gout Pin Relief That’s Are Easy Or Effective

Immobilize the joint. You can do this by creating some kind of splint to reduce movement of the inflamed area. The less we move, the less pain you will experience;

Drink plenty of water. While this is a preventive measure water dilutes the uric acid in the system and can prevent the disease worsens.

Bromelain is a proteolytic enzyme in pineapple stems. It has potent anti-inflammatory properties. You can eat fresh pineapple, but supplement bromelain is probably the best. Check the label, but a dose of 125-250 mg three times daily during an attack is probably about right.

Cherries are natural anti-inflammatory and antioxidant properties that make it ideal for finding relief from symptoms of gout. It can also reduce uric acid levels. During an attack of about 40 cherries to eat every four hours.
These are just some of the natural cures for gout out a lot there. Certainly, some remedies seem to work better for some people than for others. Each person is different. It is necessary to experiment to find out what works best for you.

The key is that once you have achieved the relief of gout, it is necessary to ensure that their illness does not preclude the return. Because of recurrent gout can end up with kidney problems and / or permanently damaged joints.
On their own, the above solutions will not be able to do that. For example, diet plays an important role, along with other issues such as lifestyle and position of weight, etc.

To the relief of the immediate drop of ibuprofen can help with symptoms such as inflammation, swelling, stiffness and joint pain. This medication does not cure gout and will only be effective with continued use. Some familiar names of ibuprofen include Advil, Addaprin, Midol, Bufen Motrin, and Nuprin. One word of warning, the studies on the use of aspirin during an attack of gout, it is recommended that these results are not conclusive yet. Low-dose aspirin has been shown to increase uric acid in the blood, whereas high doses of aspirin has been shown to block the reabsorption of uric acid by the kidneys. The safest option would consult your doctor before taking aspirin. Your primary care physician is best qualified and familiar with your medical history to determine what course of action to take,

Eat daily cherries. Many people with gout speak well of this home remedy for gout. The cherries have antioxidant and anti-inflammatory to reduce swelling and relieve pain.

So how many you should eat each day? This figure seems to vary metabolism because everyone is different. But between 20 and 40 cherries a day seems to help

Basically, gout is caused by a buildup of uric acid in the tissues around the joints. Uric acid is the waste product of purines are found in some foods and this becomes acid crystals are deposited around the tissues and joints. It is these crystals that cause intense pain, often the big toe, which lives on the drop.

Most home remedies gout then focus on reducing the effects of a gout attack and control the frequency of attacks.

Closely monitor consumption is a great base on which to base all remedies gout home. A low-fat, low cholesterol diet is essential and must be measured when the drop has been diagnosed. That means avoiding sugary foods and processed foods. But above all the eradication of the diet those foods high in purines is a great way forward. These foods are often, but not limited to: food red meat, seafood, liver and yeast base of meat and kidney

Benefits Of Having A Food Processor In Your Kitchen

Food processors started to make their appearance way back in the early sixties. Since then this product has steadily grown in popularity up to a point where the food processor has become an essential component for many modern cooking methods. Chefs have created countless delicious recipes through the use of this appliance. The food processor is a kitchen aid that no cook can do without.

A necessity in every kitchen

Considering how much time and labor is spent when using the traditional methods of chopping, grating and kneading, it has become very difficult indeed for the modern parent to prepare a decent home cooked meal. As most parents opt for having careers rather than staying at home, cooking time has become very limited. The repetitive action of chopping, shredding, pureeing or slicing is enough to make any working person disgruntled and run off to the nearest fast food outlet.

The food processor has virtually eliminated all the labor involved and has cut down on the preparation time. Modern chefs make extensive use of food processors. The appliance has become such a necessity that it can no longer be seen as a showpiece item that will only be used occasionally.

Virtually every single food program on television will show the chef armed with a chef’s knife and a food processor. This has increased the usage of the appliance even more as most of these dishes are designed for the home cook. The creation of wholesome, nutritious and delectable dishes have become a breeze and done in no time at all. This is precisely what the home cook requires and is difficult to achieve without the use of a food processor.

How does it work?

A food processor is an electrical appliance that is made up of a mixing bowl and a range of blades and disks. The mixing bowl would ideally be able to hold 9 cups as the processing of liquids just about cuts the capacity in half. The feeding tube on the lid should wide enough for larger pieces of food. The processors are fitted with a safety feature and will only start processing once the lid and bowl is locked and sealed.

These safety features are a requirement and apply to all makes of food processors. Some of these appliances are fitted with suction pads at the base to prevent the machine from moving around during processing. There are basically two types of blades that come with the processor. The essential ones are the s-shaped stainless steel blade and the plastic blade. The stainless steel blade can be fitted at the bottom of the bowl to allow for easy chopping, shredding, mixing or blending of vegetables and meat. The plastic blade is mainly for mixing bread and pizza dough. The two disks that usually come with a food processor are designed for slicing and grating purposes.

The slicing disk has various thickness settings. Disks used for grating purposes also come in different sizes. The processor is usually fitted with more than one speed option. The pulse controls come in very handy when making bread or pizza dough, as it will help to create a perfect texture and not over mix it. A citrus press for juicing oranges, limes or grapefruit and an egg whip that can be used for baking purposes are other essential attachments. Some food processors have extra or optional features and attachments that could be useful for certain people depending on what their requirements are.

A mini processor that can be used for grinding spices like cardamom and cinnamon stick is quite a nifty attachment. It can also be used for chopping smaller quantities of vegetables, fruit or herbs. Appliances fitted with touch pad controls prevent any liquids from entering the panel and can therefore be easily cleaned. Another handy option is the chute that leads to another bowl. Large amounts of food can be processed without stopping as it simply enters into another bowl when the main one starts filling up.

Be selective when purchasing a processor

These options are useful but not always necessary as it can affect the price when purchasing a food processor. Investing in a good quality food processor can become a costly affair, but a food processor can save time and help to create healthy and delicious dishes in no time. If you do have a family and prefer home cooked meals then a food processor will be a worthwhile investment.

If you do not have a family to entertain on a regular basis, then you will be able to prepare gourmet dishes at a fraction of the cost with a good food processor. The range is wide and varied and will certainly meet all requirements for the ardent home cook.

Five Tips To Avoid Fast Food

Fast food is rapidly becoming the bane of modern life, especially in the bustling urban areas. Constant nagging from parents, friends and colleagues and various media highlighting the adverse effects of fast food seem to be having the opposite effect. Consumption of fast food is on the rise and the worst affected is the youth. This harmful but enjoyable habit is the source of most of the lifestyle diseases suffered by the youth of today.

Then, is there no way that we can overcome the craving for fast food? Most people know that fast food is harmful but they eat it anyway, as it is convenient and fast. Therefore, the only way seems to be creating awareness amongst people by advocating ways to avoid this habit and go instead for healthy food, which does not involve too much effort. The simple tips detailed here could help you in getting rid of the delicious but unhealthy habit of eating fast food.

1. Make the effort. The first step you have to take is to make the decision that you want to stop eating fast food. Without making a firm decision, you will not be able to put in the required effort. Once you have made the decision, set a target date, when you will totally stop eating fast food.

2. Curb your hunger. People are initially drawn towards fast food by hunger. A hurried snack in between your busy schedule helps you to whet your hunger. To avoid this, your main meals, especially your breakfast should be substantial, so that you don’t get hungry before lunchtime. Also, make sure to eat right before you go out.

3. Eat more often. The best way to keep you from getting hungry is to eat more often. This could lead you to eat fast food; to avoid that you have to carry snacks like fruits or baked food.

4. Eat proper food. A properly balanced diet goes a long way in keeping your tummy satisfied and diverting your attention away from the fries. A diet consisting of the complex carbohydrates will keep your stomach full for a long time. These foods consist of a lot of fiber. Our digestive system takes a long time to digest these fibers and hence we don’t crave for food very often. Leafy green vegetables like cabbages and spinach, oatmeal, muesli and barley are some of the foods rich in complex carbohydrates together with the other nutrients like proteins and vitamins.

5. Stir up healthy meals. Learn to make fast and easy meals using healthy foods. Oatmeal combined with scrambled eggs could make a delicious meal in just about 3 minutes. Then again you could adopt the Chinese method of cooking rice and vegetables with a piece of chicken thrown. This is a very nutritious and delicious dish, which takes very little time for preparation.

Say no to fast food right away. Make the decision and take firm steps that will help you to lead a long and healthy life without visiting your doctor too frequently.

Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.


Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.

How To Get Rid Of Armpit Fat In 5 Easy Steps

As soon as you want to learn how to get rid of armpit fat there are no constant set of laws to stay on but the following 5 easy steps will aid to get you going in the right direction. In fact if you make use of these five verified techniques, odds are you will find yourself more fit and healthy in all areas of your body.

Step Number 1

Everyone knows that in order to lose weight you have to burn more calories than you eat and this is additionally true even if you merely want to find out how to get rid of armpit fat. One way of achieving this is to cut down on high fat foods and do some easy exercise routines for at least 20 minutes, 3-5 times every week.

Walking is one of the easiest and unsurpassed ways to start when you are trying to lose any kind of body fat because you begin to burn fat calories in each part of your body as you increase your walk routine. You will also be able to burn body fat (including armpit fat) by jogging or swimming.

Step Number 2

Joining a gym has become very popular these days as long as you actually use your membership this can be very beneficial to help you when trying to lose body fat in all areas of your body. Aerobic classes are usually offered quite a few times per day so you can plan these around your timetable and this will help build up your strength and muscle tone while helping raise your metabolism. You will also most likely notice a boost in your confidence as you begin to feel more energetic.

Step Number 3

You may want to think about seeking out a professional dietician or nutritionist when you are first starting out to learn how to get rid of armpit fat or for any other weight loss issues you may have, You can also put some research in yourself, to learn about calories and fat intake to help you to get a better assortment of foods so that you will not become bored or unenthusiastic in your efforts to eat right and lose weight.

Take into account, there are actually plenty of delicious low fat and low calorie healthy foods available these days so be sure to take pleasure in your meals. You don’t need to suffer through foods that you really don’t like if you take just a little time to find out what low cal healthy foods you really do enjoy.

Step Number 4

One of the easiest ways I know of to stay on track when you start working out is to have a friend working out with you. If you can find someone who is available at the same time as your workout you will not only get to spend some time together but you will both be getting healtier and learning how to get rid of armpit fat as well as firming and toning other areas of your body.

I find that having a friend to workout with keeps me looking forward to that time instead of merely trying to get through it. Not only that, but you will be able to motivate each other and keep each other honest and on track. This should almost certainly be number one if you want to make your workouts more fun and be more apt to stick with it.

Step Number 5

A lot of dieticians and weight loss trainers have begun recommending that we eat less food more often, meaning that as an alternative of eating 3 meals a day, you would choose to eat 5-6 smaller portion meals per day. This will not only help you burn calories faster since your body knows it will be getting more to burn but will also help raise your metabolism which will assist to speed up your bodies ability to burn fat together with getting rid of armpit fat.

You will find that you crave less food when you start eating 5-6 smaller meals per day so you won’t feel so slugish as when you eat 3 large meals every day and when you have extra energy, you will be more likely to want to move and as a result you will continue to burn more calories.

In closing, if you decide to learn how to get rid of armpit fat, belly fat, or any other fat from your body, take into account|keep in mind[/spin] it will start out slow but over a few weeks if you make a commitment and stick to it you are sure to see results which are sure to help keep you motivated. Imagine the beginning as climbing up a hill and realize that with just a little effort you can reach the top and it just gets easier when you start making your way down.

Stop Acid Reflux With These 10 Easy Steps

Acid reflux can be overwhelming at times. Once you have a flair up its hard to concentrate on anything else. The good news is that acid reflux can be stopped before it happens. An ounce of prevention is worth a gallon of cure (or a pack of antacids!). These steps will help you curb the acid reflux at the foundation. Instead of battling the symptoms you will be working at the root of the problem.

Acid reflux is simply acid from your stomach entering parts of your esophagus. When this happens it causes a burning sensation often known as heartburn. In some extreme cases it can interrupt sleep or become unbearable for the patient. Try following these simple eight steps to stop acid reflux (a.k.a. heartburn in its tracks:

Avoid Mint. Natural and artificial mint can agitate your stomach and actually stimulate acid reflux disease. Mint has long been thought to aid in digestion through sipping tea or chewing on the mint leaf. While mint leaves are harder to come by chewing gum and after dinner mints are extremely common now. So instead of reaching for a mint or gum try a fruit alternative.

Alcoholic drinks and smoking damage the lining of the esophagus and the stomach. This weakening causes the throat and stomach to be even more sensitive to acid reflux. In addition to deteriorating the esophagus and stomach alcohol can cause more acid to be created. Fermented beverages, like wine and beer, increase the production of stomach acid. Stay away from these two if you can. If not try to drink in moderation and balance it with a good amount of basic food.

Caffeinated drinks like coffee, teas, sodas, and energy drinks can cause flair ups for some people. Even hot chocolate has been known to cause problems for those sensitive to heartburn. In addition to the caffeine the natural and artificial acids found in those drinks complicate the issue. Unfortunately, even decaffeinated coffee and fruit sodas can aggravate acid reflux.

High-fat foods sit differently in your stomach than other foods. They have a tendency to relax the lower esophageal sphincter (LES) muscle. In other words, it relaxes the muscle at the bottom of your throat. This in turn makes acid easier to push up into the base of your esophagus. The fat in your stomach will also digest much much slower than other foods. The longer the food stays in your stomach the more acid has to be added to aid in digestion. By avoiding fatty foods the digestive processes will be quickened. You will experience less heart burn if you don’t “get fries with that”.

Tomatoes, citrus fruits, and onions are highly acidic. The natural acid found in these fruit and vegetables are rich in vitamin C. But the increased acid will trigger heartburn in most people. Try to avoid extremely acid fruits and vegetables (even if they are good for you). Unfortunately, “yucky” vegetables like broccoli, turnip greens, and artichokes are okay.

Carbonated Drinks like sodas, wine spirits, and other drinks can trigger heartburn. The carbonation is released in your stomach causes even more bloating which in turn sends acid into the asparagus. When presented with a choice for a drink you’re limited to water or milk for the most part. Beer, alcohol, lemonade, tea, coffee, and soda should all be avoided because of their high acid content.

Have smaller meals instead of huge feasts. Large meals add a lot of pressure on your stomach walls. This pressure can force acid from the stomach into your esophagus. In addition, there is a lot of acid added to aid in digestion. Posture can help with acid reflux. Try to keep an upright posture while you eat and after while the food digests. No Thanksgiving nap for you, sorry. You might also avoid tight clothing that squeezes your abdominal area.

Eat at least 3 hours before bedtime. Most food in the stomach is done with that stage of digestion after 3 hours.

Sleep on your left side. When you go to bed try sleeping on your left side. Your stomach is aligned in a way that sleeping on your left side will keep the acid in its place.

Elevate the head of your bed. This can be done easily by placing bricks under the box springs at the head of your bed. All you need is four to six inches (about two bricks).

These tips will help you avoid many of the common pitfalls with acid reflux.